Dynamic stretching: thigh muscles (back) / back muscles (bottom) Back muscles (bottom)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Oberschenkelmuskulatur (hinten), Rückenmuskulatur (unten)

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

Stand with your feet hip-width apart, tilt your upper body forwards in a rocking motion, bringing your outstretched arms horizontally forwards at head height (arms in extension of the upper body).

Material

No material required

Pictures