Dynamic stretching: back muscles / shoulder muscles

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Rückenmuskulatur (oben), Rückenmuskulatur (unten), Schultermuskulatur

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

Kneeling, tilt your upper body forwards and stretch your arms shoulder-width apart in extension of your body towards the floor so that your hands are flat on the floor. Press your upper body down towards the floor while rocking. Continue to breathe normally/quietly during the exercise.

Material

No material required

Pictures