Mobilisation

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Whole body
Organization

Individual work

Duration (mm:ss)
05:00
Topic description

Mobilisation of the following joints:

  • Ankle
  • Knee
  • Hip
  • Spine
  • Shoulder
  • Elbow
  • Wrist
  • Cervical vertebra

Variant:
In place of the sports leader, one participant gives the exercise. After each exercise, another participant takes on the role of leader.

Material

No material required

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