Mobilisation: ankle / wrist

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Kraftschlauch, Spielbändel, Springseil
Body part
Whole body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Hold the aid with both hands approximately shoulder-width apart and make circular movements in both directions with your wrists. At the same time, lift one leg and circle the foot in both directions with the greatest possible range of motion (upper and lower leg remain stable). Change the playing or standing leg from time to time.

Material

Per participant:
1 rope/string/power hose

Pictures
QR-Code