Mobilisation: Hip

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Stand on one leg, swing/sway the free leg in front of the body alternately to both sides (cross over to the other side in front of the standing leg or spread out to the side). Change the playing or standing leg from time to time.

Material

No material required

Pictures
QR-Code