Mobilisation: Shoulders

Individual work

Stretch your arms out in an upright position (overhead) and perform circular movements (grasp hands if necessary, arms always pointing upwards; wrists remain stable), changing the range of movement and direction of rotation from time to time.

Variations:
Only move one arm into the upright position. Change sides/arms from time to time.

The exercise can also be performed in a seated or kneeling position.

No material required