Mobilisation: Shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Upper body
Organization

Partner work

Duration (mm:ss)
00:30
Topic description

The partners stand facing each other with one arm in front of them (holding hands or pressing palms against each other). Move the arm at chest height from one side to the other (arm pointing diagonally forwards or to the side). Then switch sides/arms.

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

No material required

Pictures
QR-Code