Mobilisation: Shoulders

Partner work

Stand frontally facing each other with one arm stretched out at chest height (in front of you), press your palms together (same side of your body, hands angled upwards, palms facing forwards). Tilt the arm alternately to both sides (hand pointing diagonally upwards/to the side). Switch sides/arms from time to time.

Variant:
Both arms simultaneously in the holding position (hands moving parallel or in opposite directions).

The exercise can also be performed in a seated or kneeling position.

No material required