Mobilisation: Shoulders

Partner work

Frontal facing of the partners with outstretched arms in front (joint hand clasping or pressing palms against each other). Perform circular movements with the arms in both directions in front of the body (vary the range of movement, integrate the movement form of the number 8).

Variant:
Perform the exercise with one arm. Switch sides from time to time.

The exercise can also be performed in a seated or kneeling position.

No material required