Mobilisation: Spine

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Centre of the body
Organization

Partner work

Duration (mm:ss)
00:15
Topic description

The partners stand hip-width apart with their arms outstretched in front of them (arms closed and grasping each other's hands). Move the arms from one side to the other at chest height with the greatest possible range of motion.

Variant:
Exercise can also be performed in a kneeling position.

Material

No material required

Pictures
QR-Code