Mobilisation: ankle / wrist

Individual work

Hold your arms bent in front of your body (elbows close to your body, hands at chest height), perform circular movements in both directions with your hands and shake your hands out from time to time. At the same time, lift one leg and circle the foot in both directions with the greatest possible range of motion (upper and lower leg remain stable). Change the playing or standing leg from time to time.

No material required