Mobilisation: ankle / knee / hip / wrist

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ball, Ball (Basketball), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball)

Body part

Whole body

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

When standing on one leg, rest the toe of the playing leg on the ball and perform circular movements in both directions. Change the playing or standing leg from time to time. At the same time, hold the aid (the ball) in your hands or pinch it between your hands and make circular movements in both directions with your wrists (rotating the aid).

Variant:
Tilt your ankle alternately to the side on the ball.

Material

Pro Tn:
2 balls ► Basektball, Fistball, Futsal/Football, Handball, FooBaSKILL, Volleyball

Pictures