Mobilisation: Shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ball, Ball (Basketball), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Wurfscheibe (Frisbee)
Body part
Upper body
Organization

Partner work

Duration (mm:ss)
00:15
Topic description

Grab the aid together at shoulder width and stretch your arms out in front of you at chest height (palms facing inwards/against each other). Raise or lower your arms slightly in opposite directions (movement similar to steering a steering wheel).

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

Per group of 2:
1 ball ► Basektball, Blitzball/Rugby/Football, Fistball, Futsal/Football, Handball, FooBaSKILL, Volleyball
1 throwing disc (Frisbee) ► Frisbee Ultimate

Pictures
QR-Code