Mobilisation: hip / spine

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Whole body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Lie on your back with your arms stretched out to the side. Move the tip of each foot with an outstretched leg crosswise to the opposite hand, while the shoulder blades always touch the floor. Switch sides after each exercise.

Material

No material required

Pictures
QR-Code