Jump

Topic

Coordination exercises

Auxiliary means

Slackline

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Stand on the slackline with your front foot straight and your back foot across the line. Perform a jump without changing your basic position.

Easiern:
Perform the exercise closer to the attachment.

Harder:
Perform the exercise in the centre of the slackline.

Material

1 Slackline

Attachment