Nordic Walking

Topic
Running training
Auxiliary means
Stock (Nordic Walking)
Organization

Together in a group or individually

Duration (mm:ss)
45:00
Topic description

In a group or as an individual runner, a route defined by the sports leader is completed.

  • Intensity level: 1-2
  • Heart rate: 60-80%
  • Speech rule: sing - chat

Variant:
The sports leader can specify the form of movement for certain sections of the route (e.g. marked with fanjons/trass tape).The sports director can specify the form of movement for certain sections of the course (e.g. marked with fanjons/tracing tape) (from fanjon 1: double pole, 2: diagonal stride, 3: hop run, 4: relaxed running stride).

Material

Participant:
1 pair of Nordic walking poles

Fanjons/tracing tape ►Variant

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