Nordic Walking (aktive Regeneration)

Together in the group

Active recovery is better than lying on the couch and doing nothing. However, it should be moderate exercise, i.e. easy cycling, jogging or Nordic walking in a more leisurely form.

In the group, a route defined by the sports leader is completed at a moderate pace.

• Intensity level: 1
• Heart rate: 60-70%
• Rule of thumb: Singing

Participant:
1 pair of Nordic walking poles