Extension and flexion of the legs and arms while standing (repositioning) ► clean

Individual work

Squat down and grasp the barbell about shoulder-width apart (position the barbell over your midfoot), arms straight. Pull the bar upwards and catch the weight on your shoulders with your knees slightly bent (push it out of your legs).

Starting position:
- Squat, shoulder-width apart
- Upper body slightly bent forwards
- Arms shoulder-width apart and stretched

Finishing position:
- Stand upright
- Bar rests on your shoulders (elbows pointing forwards)

Attention:
This exercise is only for advanced users and requires a high level of knowledge, mobility and stability. Always keep your back straight (torso tension). In the final position, the weight of the bar should be on your shoulders and not in your hands.

1 Langhantel