Abduction and adduction of the arms in the seated position (flying arms) ► fly

Individual work

In a seated position, stretch your arms out to the side and grasp the handles, bring your arms together in front of your body against the resistance and move back to the starting position.

Starting position:
- Sitting, arms stretched out to the side (elbows slightly bent)
- Press your buttocks and straight back against the seat

Finishing position:
- Bring your arms/hands together in front of your chest
- Keep your back (straight) and buttocks firmly in the seat