Extension and flexion of the arms while seated ► triceps extension

Individual work

While seated (body slightly forward), bend the arms (elbows close to the body at about chest height), press down on the handles (holding them in the upper grip) and return to the starting position (stretch and bend the arms).

Starting position:
- Sitting with arms bent
- Straight back stretched, with the upper body leaning slightly forwards

Finishing position:
- Arms almost stretched (pointing towards the floor)