Extension and flexion of the legs and arms while standing (repositioning) ► clean

Individual work

Squat down and grasp the weight (kettlebell) between your legs with your arms straight. Pull the weight upwards and catch it at chest height with slightly bent knees and bent arms (push from the legs - elbows pointing downwards, forearms parallel and facing forwards).

Starting position:
- Squat, standing shoulder-width apart
- Upper body slightly bent forwards
- Arms shoulder-width apart and stretched, grasp weight between legs

Finishing position:
- Stand upright
- Hold the weight in front of your chest (arms bent, elbows pointing downwards, forearms parallel and facing forwards)

Attention:
This exercise is for advanced users only and requires a high level of knowledge, mobility and stability. Always keep your back straight (torso tension).

1 kettlebell