Strength: Skipping rope

Topic

Light-Contact

Auxiliary means

Springseil

Body part

Lower body

Muscle group

Unterschenkelmuskulatur (hinten)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Skipping rope:

bipedal
jumping on one leg (left/right)
right/left leg first (variation: lift leg/knee correctly or jump only lightly on the ball of the foot)
alternating right/left leg first (variation: lift leg/knee correctly or jump only lightly on the ball of the foot)
alternating left/right heel on the floor

: Raise leg/knee correctly or foot only bouncing lightly on the ball of the foot)

alternating left/right heel tap on the floor

Material

1 skipping rope