Moving the arms into the push-up position

Individual work

Adjust the sling trainer to the length of the centre of the lower leg (when standing), support yourself with your feet vertically under the attachment point in the slings (push-up position), move your hands towards the sling trainer and simultaneously move your legs towards the attachment point of the sling trainer so that your body is practically in a handstand position, then move back to the starting position.

Attention:
Keep body tension.

Lighten:
Shift legs less far into the vertical position; i.e. do not move hands so close to the sling trainer.

1 sling trainer