Abduction and adduction of the legs in prone position

Topic

Power

Auxiliary means

Elastisches Gummiband

Body part

Whole body

Muscle group

Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Adduktoren, Rückenmuskulatur (unten)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Prone position with slightly raised legs, elasticated rubber band placed at mid-lower leg height, open legs and bring them back together.

Attention:
Do not lower legs.

Lighten:
Open legs less wide; elasticated rubber band with less resistance or no band at all.

Harden:
Elasticated rubber band with more resistance.

Material

1 elasticated rubber band

Pictures