Move arm forwards in prone position ► swimming

Individual work

Lying on your stomach with your upper body and legs slightly raised, both arms stretched out in a high position in extension of your body, hold your weight in your hands, move both arms backwards with a large arching movement so that the arms rest against the sides of your body (or bring them together behind your back). Then move your arms back to the starting position.

Attention:
Do not put your arms or legs on the floor.

Lighten:
Hold the basic position with your arms in the holding position; do not hold any additional weight in your hands.

Harden:
Add more weight.

2 weight discs/weight cuffs/weight balls/dumbbells