Raising and lowering the upper body in a supine position (trunk bend) ► sit up

Individual work

Lie on your back with your legs bent (feet up), upper body slightly raised, keep your weight on your chest. Raise your upper body completely and at the same time bring the weight in front of your bent knees with your arms straight. Then lower your upper body back to the starting position.

Attention:
Do not lower your upper body completely and do not raise it too far (constant tension), keep your head in a neutral position (no double chin).

Lighten:
Do not hold any additional weight in your hands; lower your upper body completely after each exercise.

Harden:
Add weight; keep your arms in a raised position.

Variation:
Change the distance between your feet and buttocks.

1 weight disc/dumbbell