Raising and lowering the upper body in a supine position (trunk bend) ► sit up

Individual work

Lie on your back, legs bent, feet up, arms in front at chest height, grasp the weight with both hands, raise yourself up from this position into the seat using your abdominal muscles, with your upper body bent back slightly and your abdominal muscles tensed. Then lower your upper body back to the starting position.

Attention:
Do not lower your upper body completely and do not raise it too far (constant tension).

Lighten:
Do not hold any additional weight in your hands.

Harden:
Add weight.

1 weight disc/kettlebell/dumbbell/medicine ball