Mobilisation: knee / hip

Partner work

Lie on your back with your hands flat on the floor and your arms stretched out to the side or crossed over your chest. Press your feet against your partner's, with one leg bent and the other leg almost straight. Alternate stretching/pushing and bending of the legs, with the partner performing the movement in mirror image.

Variant:
Stretch or bend both legs at the same time (the partner performs the movement in the opposite direction).

No material required