Mobilisation: Hip

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Deep squat position with your feet more than hip-width apart and the tips of your feet pointing slightly outwards. In this deep squat position, make slight movements in all directions, keeping your back as straight as possible.

Material

No material required

Pictures
QR-Code