Mobilisation: Hip

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

When seated, the upper body is tilted backwards with the arms stretched out behind the body, the legs are bent with the feet placed on the floor, with the legs pointing slightly to either side (V-position). Alternately bring one knee towards the floor in the direction of the other leg (inwards), the other leg remains in position.

Material

No material required

Pictures
QR-Code