Mobilisation: knee / hip

Individual work

Stand on one leg, bend the free leg so that the foot can be placed with the outer instep (or the outside of the lower leg) on the supporting leg above the knee (the leg position corresponds to the number 4). Bend your hands in front of you or rest them on your hips. Bend the standing leg slightly (small one-legged squat) and stretch back to the starting position in the upright one-legged stance. As a variation, the upper body can also be tilted forwards and downwards while bending the supporting leg. Switch sides after a few repetitions.

No material required