Mobilisation: Shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Upper body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Stand upright with your arms stretched out to the side at shoulder height (T-position), palms facing upwards. Turn your arms in so that your palms are facing backwards and rotate back to the starting position (slow movement).

Material

No material required

Pictures
QR-Code