Mobilisation: elbows / shoulders

Individual work

Stand upright, arms bent with the elbows at shoulder height so that the forearms are pointing upwards and the palms are facing forwards (upper arms parallel to the floor). Rotate one arm so that the forearm is pointing downwards and the palm is pointing backwards (upper arm still horizontal to the floor) and return to the starting position. Repeat the exercise several times, changing sides after each exercise (slow movement).

No material required