Mobilisation: knee / hip

Individual work

Lunge, hold the front leg at a right angle between the lower leg and thigh (foot flat on the floor), the back leg can be slightly bent (only the tip of the foot touches the floor), arms supported on the hips, slowly and in a controlled manner tilt the front leg outwards and return to the starting position. After a few repetitions, switch sides (other leg in front in a lunge). The starting position can also be changed by placing the knee of the back leg and the hands on the floor on one side of the front leg.

No material required