Mobilisation: hips / shoulders

Individual work

Stand upright, bring your hands to the floor with your arms straight and your legs straight. From this position, move your hands forwards alternately (running with your hands) until your lower and upper body form a straight line (push-up position). From the push-up position, move the hands alternately (running) back to the legs as far as possible (legs remain stretched), straighten the upper body to return to the starting position of standing.

No material required