Raising the outstretched arm in a push-up position alternating ► pillar bridge

Individual work

In the push-up position, place your feet on the balance board (board pointing to the side, T-position), alternately raise one arm and stretch it forwards upwards in extension of your body.

Attention:
Keep your torso stable and don't let it sag (actively tense your torso muscles).

Lighten:
Just hold the push-up position.

Harden:
Additional weight (on the arms/on the back).

Variant I:
Combine the exercise with push-ups (i.e. raise and extend left arm, push-up, raise and extend right arm, push-up, etc.).

1 balance board

2 weight cuffs/1 weight vest/weight disc/sandbag ► Make the exercise more difficult (additional weight)