Mobilisation: Hip

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Lying on your side with your legs slightly bent (knees and feet on top of each other), lift/spread the top leg (separate the knee from the other knee), keeping the feet in contact with each other. The leg is raised in a slow and controlled movement. Switch to the side position after a few repetitions.

Material

No material required

Pictures
QR-Code