Push up and cross hand to shoulder in push up position alternating ► push up & shoulder tap push up positon
Topic
Power
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Whole body
Muscle group
Bauchmuskulatur (gerade), Brustmuskulatur, Schultermuskulatur, Armstrecker
Organization
Duration (mm:ss)
00:00
Topic description
Material