Push up and cross hand to shoulder in push up position alternating ► push up & shoulder tap push up positon

Topic
Power
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Whole body
Muscle group
Bauchmuskulatur (gerade), Brustmuskulatur, Schultermuskulatur, Armstrecker
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Push-up position (high support, face/look down), bring one hand crosswise to the shoulder, then perform the same movement with the other hand. Then bend and stretch your arms in the push-up position (lower and raise your upper body) before touching both shoulders alternately again.

Attention:
In the push-up position, your head, torso, hips and knees practically form a line (do not stretch your buttocks upwards or let them sag, tense your stomach). During the push-up, do not arch your back and bend your elbows at an angle of approx. 45° from your upper body ("A" shape with your arms). The shoulders are fixed and pulled down towards the hips.

Lighten:
Just hold the basic position (push-up position); during the push-up, place your knees on the floor or lower your upper body less (barely bend your arms).

Harden:
Additional weight (on your back or arms); unstable surface.

Material

2 weight cuffs/1 weight vest/weight disc/sandbag ► Make the exercise more difficult (additional weight)
1-2 balance cushions/1 balance board ► Make the exercise more difficult (unstable surface)

Pictures
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