Passive stretching: abdominal muscles / back muscles (below)

Topic

Stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Bauchmuskulatur (gerade), Rückenmuskulatur (unten)

Organization

Partner work

Duration (mm:ss)

01:00

Topic description

Stand back to back with some distance between the participants. Lower the upper body and grasp each other's hands between the legs. Then straighten the upper body and lean backwards to touch/grasp the hands of the other participant.

Material

No material required

Pictures