Bring elbow and knee together crosswise in standing position alternating ► knee to elbow

Individual work

With your arms bent and hands locked behind your head (elbows pointing to the side), bend one leg and lift it up while rotating your upper body to move the elbow crosswise to the raised knee (upper body remains upright). Then return to the starting position and perform the exercise with the other arm and leg.

Lighten:
Lift the leg less high (without bringing the elbow and knee together).

Harden:
Add weight to the feet.

2 weight cuffs ► make the exercise more difficult (additional weight)