Rotation of the upper body in the seat ► V with rotation

Individual work

Sit on the floor, legs stretched out and pointing forwards diagonally upwards (V-position), upper body leaning slightly backwards, arms in front (pointing towards the knees). Rotate your upper body to move your arms from one side to the other (upper body accompanies the movement).

Caution:
Only keep your buttocks in contact with the floor, keep your upper body straight.

Lighten:
Place your legs on the floor; only hold the position (without moving your arms).

Lighten:
Hold additional weight in your hands.

Variant:
Legs bent on the floor or held high.

2 weight cuffs/weight balls/1 (medicine) ball/weight disc/dumbbell ► Make the exercise more difficult (additional weight)