Dynamic stretching: chest muscles / back muscles / neck muscles neck muscles

Individual work

Stand upright, hands clasped on the back of the head so that the elbows point to the side, press the chest forwards (hollow back) and bring the shoulder blades together (push the elbows backwards in a rocking motion), the head looks forwards at an angle. Then curl your upper body (round upper back) and tilt towards the floor, looking downwards, with your elbows almost together in front of your face and pointing downwards (hands still clasped behind your head). Hold both positions a few times.

No material required.