Raising and lowering one arm and leg crosswise in four-foot stance alternating ► single arm/leg raise

Individual work

Stand on four feet, stretch one arm and one leg crosswise in extension of the body and return to the starting position. Switch sides after each exercise.

Attention:
Head, torso, hips and leg (and outstretched arm) form roughly one line.

Lighten:
Do not raise arms and legs to a horizontal position.

Harden:
Hold additional weight on the legs/arms and/or in the hand.

2-4 weight cuffs/2 dumbbells ► Make the exercise more difficult (additional weight)