Dynamic stretching: thigh muscles (back) / back muscles (bottom) Back muscles (bottom)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Oberschenkelmuskulatur (hinten), Rückenmuskulatur (unten)

Organization

Partner work

Duration (mm:ss)

00:15

Topic description

The partners stand facing each other with their feet hip-width apart, bending their upper bodies forwards, bringing their outstretched arms horizontally forwards at head height (arms in extension of the upper body) and pressing their palms against those of their partner.

Material

No material required

Pictures