Mobilisation: knee / hip

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Sit with your upper body leaning slightly backwards and your arms behind your back, legs raised off the floor. With the legs strongly bent, the thigh position remains stable and only the lower legs are moved up and down (bring the heels to the floor; movement takes place exclusively in the knee joint). Then change the movement by stretching the bent legs forwards/pushing them out and pulling them back in again (bring your feet towards your buttocks). Switch between the two movements from time to time.

Material

No material required

Pictures
QR-Code