Mobilisation: Shoulders

Partner work

Frontal facing of the partners with an outstretched arm in front (pressing palms against each other or clasping hands together). Perform circular movements with the arm in both directions in front of the body (vary the range of movement, integrate the movement form of the number 8). Switch sides from time to time.

Variant:
Both arms in front.

The exercise can also be performed in a seated or kneeling position.

No material required