Mobilisation: Shoulders

Partner work

Frontal facing of the partners, stretch out the arms in a high position (overhead) and grasp the hands of the other participant (or press palms against each other). Perform circular movements with the arms (the arms always point diagonally upwards in front, the wrists remain stable), changing the range of movement and the direction of rotation from time to time.

Variations:
Only move one arm into the hold-up position. Change sides/arms from time to time.

The exercise can also be performed in a seated or kneeling position.

No material required