Mobilisation: Shoulders

Individual work

Extend one arm in an upright position (overhead) and perform circular movements in both directions (the arm always points upwards; the wrist remains stable). Change the range of movement and the direction of rotation from time to time. Then switch sides/arms.

Variations:
Hold both arms up at the same time (grasp hands if necessary).

The exercise can also be performed in a seated or kneeling position.

No material required