Mobilisation: Shoulders

Partner work

Frontal facing each partner with an outstretched arm (crosswise or on the same side) held high (overhead), clasping hands together or pressing palms against each other. Perform circular movements with the arm in both directions (the arm always points diagonally upwards in front; the wrist remains stable). Change the range of movement and the direction of rotation from time to time. Then switch sides/arms.

Variations:
Both arms held up at the same time.

The exercise can also be performed in a seated or kneeling position.

No material required