Mobilisation: Shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Upper body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

While standing, stretch your arms out in front of you at chest height and perform various movements: Move your arms up and down parallel and staggered, move your arms together to the side (left/right), spread your arms out to the side and bring them back together (move one arm to one side and the other to the other), as well as perform circular movements with your arms (vary the range).

Material

No material required

Pictures
QR-Code